 |
Prep and Cook time: 30 minutes
Makes: 4 servings
Steamed carrots, buttered egg noodles and purchased gingerbread cookies would round out the meal nicely.
Ingredients
1 tablespoon Olive Oil
4 center-cut loin pork chops (about 1 in. thick; about 7 oz. each)
1 red onion (about 1/2 lb.), halved and thinly slivered lengthwise
2 cloves garlic, minced
1/4 cup apple cider vinegar
1 tablespoon Club Soy Sauce
1 tablespoon honey
Salt and pepper
Instructions
1. Pour oil into a 10- to 12-inch nonstick frying pan over medium-high
heat. When hot, add pork chops and cook, turning once, until browned on
both sides, about 4 minutes total. Transfer to a plate. Add onion and
garlic to pan. Stir frequently until onion is limp, about 5 minutes.
2. Stir in vinegar, soy sauce, and honey, and return pork chops to pan.
Reduce heat, cover, and simmer until pork chops are barely pink in center
(cut to test), 3 to 5 minutes.
3. Place each pork chop on a plate and top equally with onion mixture. Add
salt and pepper to taste.
Nutritional Information
Per serving: 370 cal., 54% (200 cal.) from fat; 31 g protein; 22 g fat (7 g sat.); 11 g carbo (0.9 g fiber); 325 mg sodium; 98 mg chol.
