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Prep and Cook time:
About 45 minutes
Makes: 4 servings
Ingredients
4 boneless, skinless chicken breast halves (11/2 lb. total)
1 bottle (18 oz.) Barbecue Sauce (any flavor)
Instructions
1. Bring 3 quarts water to a full rolling boil in a 5 to 6 quart pan.
Drop chicken into boiling water, cover pot tightly, and remove from heat
at once. Let stand undisturbed 20 minutes. To test doneness, cut chicken
in thickest part; if still pink, let stand a few more minutes. Lift from
pan and immerse in ice water until cold, about 10 minutes. Drain, then use
or chill airtight up to 1 day.
2. Preheat barbecue grill. Place cooled chicken in a resealable plastic
food bag and pour enough barbecue sauce over chicken to coat each piece,
about half the bottle (refrigerate unused barbecue sauce in bottle for
another use).
3. Remove chicken from plastic bag. Lay chicken over a solid bed of medium
coals or medium heat on a gas grill (you can hold your hand at grill level
only 4 to 5 seconds); close lid on gas grill. Cook, turning chicken as
needed to heat and brown evenly, about 6 minutes total. Remove chicken to
a platter and slather with extra barbecue sauce, if desired.
Nutritional Information
Per serving: 270 cal., 7% (19 cal.) from fat; 45 g protein; 2.1 g fat (0.6 g sat.); 19 g carbo (0 g fiber); 565 mg sodium; 99 mg chol.
