Prep and Cook time: About 30 minutes
Makes: 4 servings
 

Wrap flour tortillas around ground turkey sautéed with fresh, vitamin-packed kale.

Ingredients

1 pound ground turkey
2 garlic cloves, minced or pressed
1 large onion (about 10 oz.), chopped
1 tablespoon chili powder
2 tablespoons ground cumin
4 ounces fresh kale or Swiss chard
2 canned chipotle chilies in adobo sauce, drained
1 large can (about 15 oz.) tomato sauce
8 nonfat flour tortillas (each 6 1/2 to 7 in. diameter)

Instructions

1. Place a 12-inch nonstick frying pan oven medium-high heat. Crumble in turkey, then add garlic, onion, chili powder, and cumin. Cook, stirring often, until meat is lightly browned (7 to 8 minutes).

2. While meat is cooking, chop kale and chipotles, stir into turkey mixture along with tomato sauce. Bring to a boil, then reduce heat and simmer, covered, until kale is wilted (about 10 minutes).

3. Meanwhile, wrap tortillas in a cloth towel and heat in a microwave oven on high (100% power) for about 1 1/2 minutes or until heated through. Spoon turnkey mixture into a serving bowl.

4. To assemble wraps, spoon turkey mixture into hot tortillas; fold to enclose and eat out of hand.

Nutritional Information

Per serving: 430 cal. 22% (96 cal.) from fat; 28 g protein; 11 g fat (2.6 g sat.); 57 g carbo (5.8 g fiber); 1,371 mg sodium; 90 mg chol.