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Prep and Cook time: About 45 minutes
Makes: 1 pizza, 4 or 5 servings
Here's the perfect pizza in a pinch. It makes an easy hors d'oeuvre for drop-in guests or a fast main course for the whole family.
Ingredients
2 tablespoons minced or pressed garlic
2 tablespoons minced fresh ginger
1 1/2 cups finely chopped green onions (including tops)
1 teaspoon Olive Oil
2 tablespoons reduced-sodium soy sauce
2 cups shredded boned, skinned cooked chicken
3 firm-ripe tomatoes (about 9 oz. total)
1 Italian Bread Shell (12 in. wide; 10 oz.)
1/2 cup purchased pizza or marinara sauce
1 cup (1/4 lb.) shredded Mozzarella Cheese
Instructions
1. Preheat oven to 350°. In a 10- to 12-inch nonstick frying pan over
medium-high heat, stir garlic, ginger, green onions, and oil just until
onions are limp, about 5 minutes.
2. In a bowl, mix soy sauce with chicken. Rinse and core tomatoes; cut
crosswise into 1/8- to 1/4-inch-thick slices.
3. Place bread shell in a 12-inch pizza pan or on a 14- by 17-inch baking
sheet. Spread shell evenly with sauce, then scatter chicken mixture and
onion mixture over sauce. Arrange tomato slices evenly over the surface,
then sprinkle pizza with cheese.
4. Bake until cheese is melted and pizza is hot in center, 12 to 15
minutes. Cut into wedges.
Nutritional Information
Per serving:
542 cal., 32% (171 cal.) from fat
25 g protein
19 g fat (6.4 g sat.)
61 g carbo (6.2 g fiber)
706 mg sodium
68 mg chol.
