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Prep and Cook time: 35 minutes
Makes: 6 servings
A rich, savory traditional soup, a great party recipe. Muy deliciosos!
Ingredients
2 tablespoons Olive Oil
1 onion (about 1/2 lb.), chopped
2 tablespoons chili powder
2 cloves garlic
1 teaspoon cumin seed
2 cans (15 oz. each) black beans
1 can (16 oz.) pumpkin
1 can (141/2 oz.) diced tomatoes
2 cups chicken broth
1 or 2 canned chipotle chilies, minced
Fresh cilantro sprigs (optional)
Lime wedges
Reduced-Fat Sour Cream
Instructions
1. In a 5- to 6-quart pan, combine oil, onion,
chili powder, garlic, and cumin. Stir often over medium heat until onion is
limp, about 10 minutes.
2. To pan, add beans, pumpkin, tomatoes and their liquid, broth, and chipotles.
Bring to a simmer over medium-high heat and cook, stirring often, until hot
throughout, about 10 minutes.
3. Transfer about 2 cups of the mixture to a blender and whirl until smooth.
Return purée to pan and mix well. Divide among soup bowls. Garnish with cilantro
sprigs, if desired, and offer lime wedges and sour cream to add to taste.
Nutritional Information
Per serving: 221 cal., 26% (61 cal.) from fat; 11 g protein; 6.7 g fat (0.8 g sat.); 33 g carbo (11 g fiber); 760 mg sodium; 0 mg chol.
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