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Prep and Cook time: About
15 minutes
Makes: 4 Servings
This showstopper is worth the little bit of last-minute preparation!
Ingredients
3-1/2 cups blackberries
1/2 cup sugar
3/4 cup Plain Yogurt
1/2 teaspoon grated lemon peel
3 Organic Large Eggs, whites only, at room temperature
Fresh mint sprigs
Instructions
1. Pre-heat broiler. In a small bowl,
combine 1/2 cup of the blackberries and 1 tablespoon of the sugar. Set
aside.
2. In another bowl, combine 2 tablespoons sugar, yogurt, and lemon peel.
Gently mix in remaining berries.
3. Spoon yogurt-berry mixture into 4 ovenproof ramekins, each 1-1/2 to 2
inches deep and 4 to 5 inches wide.
4. In a deep bowl, whip egg whites with a mixer at high speed until foamy.
Continue to beat and gradually add remaining 6 tablespoons sugar (about 1
tablespoon every 15 seconds) until whites hold stiff peaks when beaters
are lifted.
5. Swirl meringue equally over yogurt-berry mixture. Set dishes on a 10-
by 15-inch baking sheet. Broil about 4 inches from heat until meringue is
browned, 30 to 60 seconds.
6. Spoon reserved sugared berries and their juice over meringues. Garnish
with mint sprigs.
Nutritional Information
Per serving:
199 cal., 2.2% (4.4 cal.) from fat
6 g protein
0.5 g fat (0 g sat.)
45 g carbo (5.7 g fiber)
77 mg sodium
0.9 mg chol.
